Areas I Work With
Childhood trauma & family dynamics
Exploring your early experiences, how they shaped you and how they may still be affecting you now. If you've had a tricky upbringing or complicated family dynamics, you may have learnt that being the together one or the unseen one felt safe, but how it's now keeping you isolated.
Feeling Burnt Out, Overwhelmed, or Like You’re Masking
When life feels relentless - carrying the constant and ever-growing mental load - therapy offers space to pause. Together, we explore what's driving you to hold so much and resist support, and work toward changes that help you feel freer to meet your own needs and find your identity.
Anxiety, Low Self-Esteem, Self-Criticism, and Shame
Beneath anxious thoughts, and your inner critic, there is often deep shame and fear — of failing, being rejected, or it can be a sign you’re not living in line with your values. Together, we uncover what’s underneath, helping you respond to yourself with curiosity and compassion so that you no longer feel gripped by anxiety.
People-Pleasing, Perfectionism, and Boundaries
We explore the roots of saying yes when you want to say no, the drive to overachieve, and the search for validation. By understanding where these patterns began, we can create space for self-worth, autonomy, and boundaries that honour you.
Perinatal Mental Health & Matrescence
Supporting you through the emotional challenges of pregnancy, birth, and early parenthood. Whether you're struggling with anxiety, low mood, birth trauma, or adjusting to the profound changes that come with having a baby, I provide a compassionate space to process your experiences.
Navigating Change
Change can bring up so much and be a huge trigger. Whether it's a life transition, perimenopause, brain fog or challenges at work, we explore what change has brought up for you, who you are and who you're becoming, helping you reconnect with your authentic self.
- Stress
- Anxiety & depression
- Grief & loss
- Career related issues
- Relationships
- Inner child work
- Depression, low mood
- Highly sensitive person experiences (HSP)
- Stuckness & patterns
- Identity and self-worth
- Trauma
- Emotional overwhelm
Get in touch
Booking a Session
To arrange a session, please fill out the contact form or email me.
Whether you have questions or are ready to book, reaching out is simple, and I’ll get back to you as soon as I can.
I aim to respond within 24–48 hours.
Confidentiality
All sessions are confidential, except where disclosure is required by law.
