Counselling and Therapy for Women
Leamington Spa, Warwickshire and Online
Areas I Work With
Everyone’s experiences are unique, and therapy can support a wide range of challenges and feelings. If what you’re going through isn’t listed here, or you’re unsure, you’re very welcome to get in touch to explore working together.
Childhood trauma & family dynamics
Exploring your early experiences, trauma and attachment wounds.
If you had a tricky upbringing or complicated family dynamics, you may have learnt that being the together one or the unseen one felt safe, but how it's now keeping you isolated.
Self worth, guilt & the inner critic
When you're living with persistent self doubt, and that inner critic is telling you you're too much or not enough it can be exhausting. As women, we face many societal pressures and often these messages about how and who we 'should' be become our internal narrative.
We can explore that inner voice, and begin to challenge it.
Anxiety, burnout & emotional overwhelm
Beneath anxious thoughts, and your inner critic, there is often deep shame and fear — of failing or being rejected. And when life demands too much for too long — or when what you’re doing doesn’t feel meaningful, you can reach burnout.
Together, we uncover what’s underneath, helping you respond to yourself with curiosity and compassion so that you no longer feel gripped by anxiety.
Relationships & Patterns
Helping you to make sense of your relationships. Together, we can explore how you relate to yourself and others, notice recurring patterns, and work out what really matters to you. This isn’t about “fixing” you; it’s about gaining perspective, making sense of your experiences, and deciding what feels right for your life and relationships.
Perinatal Mental Health & Matrescence
Supporting you through the emotional challenges of pregnancy, birth, and early parenthood. Whether you're struggling with anxiety, low mood, birth trauma, or adjusting to the profound changes that come with having a baby, I provide a compassionate space to process your experiences.
Life Transitions & Identity
Change can shift everything, including how we see ourselves. Whether it’s peri-menopause, changes in relationships, challenges at work, or another life shift, we can explore what these changes have brought up for you — who you are now, and who you’re becoming — helping you reconnect with your authentic self.
Get in touch
Booking a Session
To arrange a session, please fill out the contact form or email me.
Whether you have questions or are ready to book, send me a message and I’ll get back to you as soon as I can.
I aim to respond within 24–48 hours.
Confidentiality
All sessions are confidential, except where disclosure is required by law.
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