Together on the outside,
but struggling on the inside?
Beneath the Canopy - therapy for women.
A space for you to feel seen, understood, and supported.
Welcome to Beneath the Canopy Therapy
A space for women who carry everything.
You may be calm and capable on the surface, yet paddling furiously beneath the water just to stay afloat. Perhaps you've always coped well and carried responsibility for others, but now anxiety, overwhelm, or self-doubt are bubbling up beneath the surface.
You may feel burnt out, stuck, or insecure — too much, or not enough. Perhaps you’re juggling endless responsibilities, navigating work or family pressures, or carrying something that feels heavy and hard to name. If you’re high-functioning, you may also feel deeply, while finding your emotions overwhelming.
You might even wonder if something is wrong with you. Or maybe you simply long to feel more secure in who you are and how you want to live.
I work with women who are exhausted from holding it all together and want to feel seen, heard and supported.
If this feels like you, I offer a free 20-minute call to explore working together. You can find out more about me and how I work here
FAQs
Every person is unique, and it really depends on what you’re looking for. The best way to find out is to speak with a few therapists, share what’s brought you to consider therapy, and notice how it feels to talk with them. Pay attention to whether the person, the connection, and their approach feel right for you — that sense of fit is often the best guide. I offer a free 20-minute introductory call to see if working together feels a right fit - feel free to reach out for a chat.
A mix of conversation, reflection, and sometimes creative or body-based exercises. Sessions move at your pace, focused on what matters most to you.
It varies - some shifts happen quickly, others take longer. Especially when exploring early wounds, trauma, or deep patterns, we move at a pace that feels right for you. You’re in charge of your journey.
We focus on uncovering what’s beneath the surface – the patterns, fears, and inner conflicts driving your struggles — rather than just coping strategies.
Only if and when you’re ready. We explore childhood and past experiences gently, focusing on what matters to your present life.
I bring both professional training and lived experience. I understand what it’s like to appear together while carrying inner struggles and patterns that quietly shape your life.
What approaches do you use?
Integrative and flexible: person-centred, psychodynamic, trauma-informed, inner child work, and creativity-based methods — always tailored to your needs.
Will I have to confront things I’m not ready for?
No. We work collaboratively, creating space to explore what’s possible for you while keeping you safe and supported.
How is this collaborative?
Therapy is a partnership. Your insights and experiences guide the process, while my attuned presence helps you notice, understand, and respond to yourself in new ways — developing your own attunement over time.
Can therapy help with anxiety, self-criticism, or burnout?
Yes. We uncover the fears and patterns that fuel these struggles, helping you respond with curiosity, compassion, and steadiness rather than frustration.
What if I feel stuck between sessions?
Feeling stuck is normal. We’ll explore these moments in therapy and develop ways to notice and respond with care and understanding.
Is therapy confidential?
Yes. Everything shared is confidential, except in situations required by law. Trust and safety are central to our work together.
Women’s Circles – The Canopy
If you're looking for a space in community just for you, I also hold women's circles. I'm a passionate believer in the power of women coming together, supporting one another, and connecting in meaningful ways. I am the founder of The Canopy, a monthly women’s circle in Leamington Spa, UK.
In my clinical work, I see many women feeling isolated and lonely, wondering if they’re the only ones struggling. Circles are beautifully empowering because they highlight both our uniqueness and our shared connectedness.
If you'd like to know more and book a space, send me an email or hop over to my Instagram link below for more details.
Get in touch
Booking a Session
To arrange a session, please fill out the contact form or email me.
Whether you have questions or are ready to book, reaching out is simple, and I’ll get back to you as soon as I can.
I aim to respond within 24–48 hours.
Confidentiality
All sessions are confidential, except where disclosure is required by law.
